Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 350g | 578kcal | 70.1g | 0g | 35g | 0g | |
Makaroni ( tumma Torino ) | 263g | 920kcal | 47.3g | 155.1g | 10.3g | 15.8g | |
Kananmuna kuorineen punnittu | 96g | 121kcal | 10.6g | 0.3g | 8.7g | 0g | |
Milbona Maito rasvaton | 526g | 174kcal | 17.3g | 25.8g | 0g | 0g | |
Sipuli | 79g | 24kcal | 1g | 3.8g | 0.2g | 1.3g | |
Valkosipuli | 26g | 29kcal | 2.1g | 4.3g | 0.2g | 0.6g | |
Suola, annos 3g | 2.6g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.9g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 35g | 161kcal | 0.2g | 0.2g | 17.9g | 0g | |
Annoskoko tuplana | 2758g | 4013kcal | 297.2g | 379g | 144.6g | 35.4g | |
Valittu annoskoko | 1379g | 2007kcal | 148.6g | 189.5g | 72.3g | 17.7g | |
Annoskoko puolitettuna | 690g | 1003kcal | 74.3g | 94.8g | 36.2g | 8.9g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |