Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 401g | 661kcal | 80.1g | 0g | 40.1g | 0g | |
Makaroni ( tumma Torino ) | 300g | 1051kcal | 54.1g | 177.2g | 11.7g | 18g | |
Kananmuna kuorineen punnittu | 110g | 139kcal | 12.1g | 0.3g | 9.9g | 0g | |
Milbona Maito rasvaton | 601g | 198kcal | 19.8g | 29.4g | 0g | 0g | |
Sipuli | 90g | 27kcal | 1.1g | 4.3g | 0.2g | 1.5g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Suola, annos 3g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 1g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 40g | 184kcal | 0.2g | 0.2g | 20.4g | 0g | |
Annoskoko tuplana | 3152g | 4586kcal | 339.6g | 432.6g | 165g | 40.2g | |
Valittu annoskoko | 1576g | 2293kcal | 169.8g | 216.3g | 82.5g | 20.1g | |
Annoskoko puolitettuna | 788g | 1147kcal | 84.9g | 108.2g | 41.3g | 10.1g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |