Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 451g | 743kcal | 90.1g | 0g | 45.1g | 0g | |
Makaroni ( tumma Torino ) | 338g | 1183kcal | 60.8g | 199.4g | 13.2g | 20.3g | |
Kananmuna kuorineen punnittu | 124g | 156kcal | 13.6g | 0.4g | 11.2g | 0g | |
Milbona Maito rasvaton | 676g | 223kcal | 22.3g | 33.1g | 0g | 0g | |
Sipuli | 101g | 31kcal | 1.3g | 4.9g | 0.2g | 1.7g | |
Valkosipuli | 34g | 37kcal | 2.7g | 5.5g | 0.2g | 0.7g | |
Suola, annos 3g | 3.4g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 45g | 207kcal | 0.2g | 0.2g | 23g | 0g | |
Annoskoko tuplana | 3546g | 5160kcal | 382g | 487g | 185.8g | 45.4g | |
Valittu annoskoko | 1773g | 2580kcal | 191g | 243.5g | 92.9g | 22.7g | |
Annoskoko puolitettuna | 887g | 1290kcal | 95.5g | 121.8g | 46.5g | 11.4g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |