Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 100g | 165kcal | 20g | 0g | 10g | 0g | |
Makaroni ( tumma Torino ) | 75g | 263kcal | 13.5g | 44.3g | 2.9g | 4.5g | |
Kananmuna kuorineen punnittu | 28g | 35kcal | 3g | 0.1g | 2.5g | 0g | |
Milbona Maito rasvaton | 150g | 50kcal | 5g | 7.4g | 0g | 0g | |
Sipuli | 23g | 6.8kcal | 0.3g | 1.1g | 0g | 0.4g | |
Valkosipuli | 7.5g | 8.1kcal | 0.6g | 1.2g | 0g | 0.2g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.3g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 10g | 46kcal | 0.1g | 0.1g | 5.1g | 0g | |
Annoskoko tuplana | 788g | 1147kcal | 85g | 108.4g | 41g | 10.2g | |
Valittu annoskoko | 394g | 573kcal | 42.5g | 54.2g | 20.5g | 5.1g | |
Annoskoko puolitettuna | 197g | 287kcal | 21.3g | 27.1g | 10.3g | 2.6g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.8g | 5.2g | 1.3g |