Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 150g | 248kcal | 30g | 0g | 15g | 0g | |
Makaroni ( tumma Torino ) | 113g | 394kcal | 20.3g | 66.5g | 4.4g | 6.8g | |
Kananmuna kuorineen punnittu | 41g | 52kcal | 4.5g | 0.1g | 3.7g | 0g | |
Milbona Maito rasvaton | 225g | 74kcal | 7.4g | 11g | 0g | 0g | |
Sipuli | 34g | 10kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Valkosipuli | 11g | 12kcal | 0.9g | 1.8g | 0.1g | 0.2g | |
Suola, annos 3g | 1.1g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 15g | 69kcal | 0.1g | 0.1g | 7.7g | 0g | |
Annoskoko tuplana | 1182g | 1720kcal | 127.2g | 162.2g | 62g | 15.2g | |
Valittu annoskoko | 591g | 860kcal | 63.6g | 81.1g | 31g | 7.6g | |
Annoskoko puolitettuna | 296g | 430kcal | 31.8g | 40.6g | 15.5g | 3.8g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |