Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 200g | 330kcal | 40g | 0g | 20g | 0g | |
Makaroni ( tumma Torino ) | 150g | 525kcal | 27g | 88.5g | 5.8g | 9g | |
Kananmuna kuorineen punnittu | 55g | 69kcal | 6g | 0.2g | 4.9g | 0g | |
Milbona Maito rasvaton | 300g | 99kcal | 9.9g | 14.7g | 0g | 0g | |
Sipuli | 45g | 14kcal | 0.6g | 2.2g | 0.1g | 0.8g | |
Valkosipuli | 15g | 16kcal | 1.2g | 2.4g | 0.1g | 0.3g | |
Suola, annos 3g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 20g | 92kcal | 0.1g | 0.1g | 10.2g | 0g | |
Annoskoko tuplana | 1574g | 2290kcal | 169.6g | 216.2g | 82.2g | 20.2g | |
Valittu annoskoko | 787g | 1145kcal | 84.8g | 108.1g | 41.1g | 10.1g | |
Annoskoko puolitettuna | 394g | 573kcal | 42.4g | 54.1g | 20.6g | 5.1g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |