Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 250g | 413kcal | 50.1g | 0g | 25g | 0g | |
Makaroni ( tumma Torino ) | 188g | 657kcal | 33.8g | 110.8g | 7.3g | 11.3g | |
Kananmuna kuorineen punnittu | 69g | 87kcal | 7.6g | 0.2g | 6.2g | 0g | |
Milbona Maito rasvaton | 376g | 124kcal | 12.4g | 18.4g | 0g | 0g | |
Sipuli | 56g | 17kcal | 0.7g | 2.7g | 0.1g | 1g | |
Valkosipuli | 19g | 20kcal | 1.5g | 3.1g | 0.1g | 0.4g | |
Suola, annos 3g | 1.9g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 25g | 115kcal | 0.1g | 0.1g | 12.8g | 0g | |
Annoskoko tuplana | 1970g | 2866kcal | 212.4g | 270.6g | 103g | 25.4g | |
Valittu annoskoko | 985g | 1433kcal | 106.2g | 135.3g | 51.5g | 12.7g | |
Annoskoko puolitettuna | 493g | 717kcal | 53.1g | 67.7g | 25.8g | 6.4g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |