Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1730g | 3235kcal | 45g | 19g | 335.6g | 41.5g | |
Banaani, keskikokoinen painaa 120g | 1038g | 872kcal | 11.4g | 190g | 4.2g | 18.7g | |
Omena, keskikokoinen 200g | 1730g | 588kcal | 3.5g | 122.8g | 5.2g | 31.1g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 2595g | 337kcal | 10.4g | 2.6g | 28.5g | 10.4g | |
Pinaatti | 173g | 23kcal | 2.8g | 0.7g | 0.5g | 2.2g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 138g | 418kcal | 39.4g | 55.4g | 5.1g | 22g | |
Vesi | 2595g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 20000g | 10947kcal | 225g | 781g | 758.2g | 251.8g | |
Valittu annoskoko | 10000g | 5474kcal | 112.5g | 390.5g | 379.1g | 125.9g | |
Annoskoko puolitettuna | 5000g | 2737kcal | 56.3g | 195.3g | 189.6g | 63g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |