Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 200g | 374kcal | 5.2g | 2.2g | 38.8g | 4.8g | |
Banaani, keskikokoinen painaa 120g | 120g | 101kcal | 1.3g | 22g | 0.5g | 2.2g | |
Omena, keskikokoinen 200g | 200g | 68kcal | 0.4g | 14.2g | 0.6g | 3.6g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 300g | 39kcal | 1.2g | 0.3g | 3.3g | 1.2g | |
Pinaatti | 20g | 2.7kcal | 0.3g | 0.1g | 0.1g | 0.3g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 16g | 48kcal | 4.6g | 6.4g | 0.6g | 2.5g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2312g | 1266kcal | 26g | 90.4g | 87.8g | 29.2g | |
Valittu annoskoko | 1156g | 633kcal | 13g | 45.2g | 43.9g | 14.6g | |
Annoskoko puolitettuna | 578g | 316kcal | 6.5g | 22.6g | 22g | 7.3g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |