Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 350g | 655kcal | 9.1g | 3.9g | 67.9g | 8.4g | |
Banaani, keskikokoinen painaa 120g | 210g | 176kcal | 2.3g | 38.4g | 0.8g | 3.8g | |
Omena, keskikokoinen 200g | 350g | 119kcal | 0.7g | 24.9g | 1.1g | 6.3g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 525g | 68kcal | 2.1g | 0.5g | 5.8g | 2.1g | |
Pinaatti | 35g | 4.7kcal | 0.6g | 0.1g | 0.1g | 0.5g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 28g | 85kcal | 8g | 11.2g | 1g | 4.5g | |
Vesi | 525g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4046g | 2215kcal | 45.6g | 158g | 153.4g | 51.2g | |
Valittu annoskoko | 2023g | 1107kcal | 22.8g | 79g | 76.7g | 25.6g | |
Annoskoko puolitettuna | 1012g | 554kcal | 11.4g | 39.5g | 38.4g | 12.8g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |