Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 400g | 748kcal | 10.4g | 4.4g | 77.6g | 9.6g | |
Banaani, keskikokoinen painaa 120g | 240g | 202kcal | 2.6g | 43.9g | 1g | 4.3g | |
Omena, keskikokoinen 200g | 400g | 136kcal | 0.8g | 28.4g | 1.2g | 7.2g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 600g | 78kcal | 2.4g | 0.6g | 6.6g | 2.4g | |
Pinaatti | 40g | 5.3kcal | 0.6g | 0.2g | 0.1g | 0.5g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 32g | 97kcal | 9.1g | 12.8g | 1.2g | 5.1g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4624g | 2531kcal | 51.8g | 180.6g | 175.4g | 58.2g | |
Valittu annoskoko | 2312g | 1266kcal | 25.9g | 90.3g | 87.7g | 29.1g | |
Annoskoko puolitettuna | 1156g | 633kcal | 13g | 45.2g | 43.9g | 14.6g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |