Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 450g | 842kcal | 11.7g | 5g | 87.3g | 10.8g | |
Banaani, keskikokoinen painaa 120g | 270g | 227kcal | 3g | 49.4g | 1.1g | 4.9g | |
Omena, keskikokoinen 200g | 450g | 153kcal | 0.9g | 32g | 1.4g | 8.1g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 675g | 88kcal | 2.7g | 0.7g | 7.4g | 2.7g | |
Pinaatti | 45g | 6kcal | 0.7g | 0.2g | 0.1g | 0.6g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 36g | 109kcal | 10.3g | 14.4g | 1.3g | 5.7g | |
Vesi | 675g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5202g | 2847kcal | 58.6g | 203.4g | 197.2g | 65.6g | |
Valittu annoskoko | 2601g | 1424kcal | 29.3g | 101.7g | 98.6g | 32.8g | |
Annoskoko puolitettuna | 1301g | 712kcal | 14.7g | 50.9g | 49.3g | 16.4g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |