Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 500g | 935kcal | 13g | 5.5g | 97g | 12g | |
Banaani, keskikokoinen painaa 120g | 300g | 252kcal | 3.3g | 54.9g | 1.2g | 5.4g | |
Omena, keskikokoinen 200g | 500g | 170kcal | 1g | 35.5g | 1.5g | 9g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 750g | 98kcal | 3g | 0.8g | 8.3g | 3g | |
Pinaatti | 50g | 6.7kcal | 0.8g | 0.2g | 0.1g | 0.6g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 40g | 121kcal | 11.4g | 16g | 1.5g | 6.4g | |
Vesi | 750g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5780g | 3164kcal | 65g | 225.8g | 219.2g | 72.8g | |
Valittu annoskoko | 2890g | 1582kcal | 32.5g | 112.9g | 109.6g | 36.4g | |
Annoskoko puolitettuna | 1445g | 791kcal | 16.3g | 56.5g | 54.8g | 18.2g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |