Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 600g | 1122kcal | 15.6g | 6.6g | 116.4g | 14.4g | |
Banaani, keskikokoinen painaa 120g | 360g | 302kcal | 4g | 65.9g | 1.4g | 6.5g | |
Omena, keskikokoinen 200g | 600g | 204kcal | 1.2g | 42.6g | 1.8g | 10.8g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 900g | 117kcal | 3.6g | 0.9g | 9.9g | 3.6g | |
Pinaatti | 60g | 8kcal | 1g | 0.2g | 0.2g | 0.8g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 48g | 145kcal | 13.7g | 19.2g | 1.8g | 7.6g | |
Vesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6936g | 3797kcal | 78.2g | 270.8g | 263g | 87.4g | |
Valittu annoskoko | 3468g | 1898kcal | 39.1g | 135.4g | 131.5g | 43.7g | |
Annoskoko puolitettuna | 1734g | 949kcal | 19.6g | 67.7g | 65.8g | 21.9g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |