Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 700g | 1309kcal | 18.2g | 7.7g | 135.8g | 16.8g | |
Banaani, keskikokoinen painaa 120g | 420g | 353kcal | 4.6g | 76.9g | 1.7g | 7.6g | |
Omena, keskikokoinen 200g | 700g | 238kcal | 1.4g | 49.7g | 2.1g | 12.6g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 1050g | 137kcal | 4.2g | 1.1g | 11.6g | 4.2g | |
Pinaatti | 70g | 9kcal | 1.1g | 0.3g | 0.2g | 0.9g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 56g | 169kcal | 16g | 22.4g | 2.1g | 8.9g | |
Vesi | 1050g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8092g | 4429kcal | 91g | 316.2g | 307g | 102g | |
Valittu annoskoko | 4046g | 2215kcal | 45.5g | 158.1g | 153.5g | 51g | |
Annoskoko puolitettuna | 2023g | 1107kcal | 22.8g | 79.1g | 76.8g | 25.5g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |