Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 800g | 1496kcal | 20.8g | 8.8g | 155.2g | 19.2g | |
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Omena, keskikokoinen 200g | 800g | 272kcal | 1.6g | 56.8g | 2.4g | 14.4g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 1200g | 156kcal | 4.8g | 1.2g | 13.2g | 4.8g | |
Pinaatti | 80g | 11kcal | 1.3g | 0.3g | 0.2g | 1g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 64g | 193kcal | 18.2g | 25.6g | 2.4g | 10.2g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9248g | 5062kcal | 104g | 361g | 350.6g | 116.4g | |
Valittu annoskoko | 4624g | 2531kcal | 52g | 180.5g | 175.3g | 58.2g | |
Annoskoko puolitettuna | 2312g | 1266kcal | 26g | 90.3g | 87.7g | 29.1g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |