Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 900g | 1683kcal | 23.4g | 9.9g | 174.6g | 21.6g | |
Banaani, keskikokoinen painaa 120g | 540g | 454kcal | 5.9g | 98.8g | 2.2g | 9.7g | |
Omena, keskikokoinen 200g | 900g | 306kcal | 1.8g | 63.9g | 2.7g | 16.2g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 1350g | 176kcal | 5.4g | 1.4g | 14.9g | 5.4g | |
Pinaatti | 90g | 12kcal | 1.5g | 0.4g | 0.3g | 1.2g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 72g | 217kcal | 20.5g | 28.8g | 2.7g | 11.4g | |
Vesi | 1350g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10404g | 5695kcal | 117g | 406.4g | 394.8g | 131g | |
Valittu annoskoko | 5202g | 2847kcal | 58.5g | 203.2g | 197.4g | 65.5g | |
Annoskoko puolitettuna | 2601g | 1424kcal | 29.3g | 101.6g | 98.7g | 32.8g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |