Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1000g | 1870kcal | 26g | 11g | 194g | 24g | |
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Omena, keskikokoinen 200g | 1000g | 340kcal | 2g | 71g | 3g | 18g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 1500g | 195kcal | 6g | 1.5g | 16.5g | 6g | |
Pinaatti | 100g | 13kcal | 1.6g | 0.4g | 0.3g | 1.3g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 80g | 241kcal | 22.8g | 32g | 3g | 12.7g | |
Vesi | 1500g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11560g | 6327kcal | 130g | 451.4g | 438.4g | 145.6g | |
Valittu annoskoko | 5780g | 3164kcal | 65g | 225.7g | 219.2g | 72.8g | |
Annoskoko puolitettuna | 2890g | 1582kcal | 32.5g | 112.9g | 109.6g | 36.4g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |