Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1200g | 2244kcal | 31.2g | 13.2g | 232.8g | 28.8g | |
Banaani, keskikokoinen painaa 120g | 720g | 605kcal | 7.9g | 131.8g | 2.9g | 13g | |
Omena, keskikokoinen 200g | 1200g | 408kcal | 2.4g | 85.2g | 3.6g | 21.6g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 1800g | 234kcal | 7.2g | 1.8g | 19.8g | 7.2g | |
Pinaatti | 120g | 16kcal | 1.9g | 0.5g | 0.4g | 1.6g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 96g | 290kcal | 27.4g | 38.4g | 3.6g | 15.3g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 13872g | 7593kcal | 156g | 541.8g | 526.2g | 175g | |
Valittu annoskoko | 6936g | 3797kcal | 78g | 270.9g | 263.1g | 87.5g | |
Annoskoko puolitettuna | 3468g | 1898kcal | 39g | 135.5g | 131.6g | 43.8g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |