Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 1400g | 2618kcal | 36.4g | 15.4g | 271.6g | 33.6g | |
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Omena, keskikokoinen 200g | 1400g | 476kcal | 2.8g | 99.4g | 4.2g | 25.2g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 2100g | 273kcal | 8.4g | 2.1g | 23.1g | 8.4g | |
Pinaatti | 140g | 19kcal | 2.3g | 0.6g | 0.4g | 1.8g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 112g | 338kcal | 31.9g | 44.8g | 4.1g | 17.8g | |
Vesi | 2100g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 16184g | 8859kcal | 182g | 632g | 613.6g | 203.8g | |
Valittu annoskoko | 8092g | 4429kcal | 91g | 316g | 306.8g | 101.9g | |
Annoskoko puolitettuna | 4046g | 2215kcal | 45.5g | 158g | 153.4g | 51g | |
Arvot/100g | 100g | 55kcal | 1.1g | 3.9g | 3.8g | 1.3g |