Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 301g | 1125kcal | 43.6g | 171.4g | 22g | 30.1g | |
Fiberhusk (Lindroos), annos 10g | 150g | 15kcal | 2.3g | 0g | 0.9g | 127.8g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 1504g | 902kcal | 150.4g | 64.7g | 4.5g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 1504g | 602kcal | 70.7g | 69.2g | 3g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 1504g | 514kcal | 15g | 61.7g | 12g | 55.6g | |
Himalajan suola (Tuisa), annos 5g | 75g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 902g | 3546kcal | 730.8g | 54.1g | 45.1g | 0g | |
Vesi | 3008g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 1053g | 446kcal | 103.3g | 4.2g | 1.1g | 0g | |
Annoskoko tuplana | 20000g | 14301kcal | 2232.2g | 850.6g | 177.2g | 427g | |
Valittu annoskoko | 10000g | 7150kcal | 1116.1g | 425.3g | 88.6g | 213.5g | |
Annoskoko puolitettuna | 5000g | 3575kcal | 558.1g | 212.7g | 44.3g | 106.8g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |