Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 40g | 150kcal | 5.8g | 22.8g | 2.9g | 4g | |
Fiberhusk (Lindroos), annos 10g | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 200g | 120kcal | 20g | 8.6g | 0.6g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 200g | 80kcal | 9.4g | 9.2g | 0.4g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 200g | 68kcal | 2g | 8.2g | 1.6g | 7.4g | |
Himalajan suola (Tuisa), annos 5g | 10g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 120g | 472kcal | 97.2g | 7.2g | 6g | 0g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Annoskoko tuplana | 2660g | 1902kcal | 296.8g | 113.2g | 23.4g | 56.8g | |
Valittu annoskoko | 1330g | 951kcal | 148.4g | 56.6g | 11.7g | 28.4g | |
Annoskoko puolitettuna | 665g | 476kcal | 74.2g | 28.3g | 5.9g | 14.2g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |