Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 60g | 225kcal | 8.7g | 34.2g | 4.4g | 6g | |
Fiberhusk (Lindroos), annos 10g | 30g | 3kcal | 0.5g | 0g | 0.2g | 25.5g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 300g | 180kcal | 30g | 12.9g | 0.9g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 300g | 120kcal | 14.1g | 13.8g | 0.6g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 300g | 103kcal | 3g | 12.3g | 2.4g | 11.1g | |
Himalajan suola (Tuisa), annos 5g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 180g | 707kcal | 145.8g | 10.8g | 9g | 0g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 210g | 89kcal | 20.6g | 0.8g | 0.2g | 0g | |
Annoskoko tuplana | 3990g | 2853kcal | 445.4g | 169.6g | 35.4g | 85.2g | |
Valittu annoskoko | 1995g | 1427kcal | 222.7g | 84.8g | 17.7g | 42.6g | |
Annoskoko puolitettuna | 998g | 713kcal | 111.4g | 42.4g | 8.9g | 21.3g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |