Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 80g | 299kcal | 11.6g | 45.6g | 5.8g | 8g | |
Fiberhusk (Lindroos), annos 10g | 40g | 4kcal | 0.6g | 0g | 0.2g | 34g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 400g | 240kcal | 40g | 17.2g | 1.2g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 400g | 160kcal | 18.8g | 18.4g | 0.8g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 400g | 137kcal | 4g | 16.4g | 3.2g | 14.8g | |
Himalajan suola (Tuisa), annos 5g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 240g | 943kcal | 194.4g | 14.4g | 12g | 0g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 280g | 119kcal | 27.5g | 1.1g | 0.3g | 0g | |
Annoskoko tuplana | 5320g | 3804kcal | 593.8g | 226.2g | 47g | 113.6g | |
Valittu annoskoko | 2660g | 1902kcal | 296.9g | 113.1g | 23.5g | 56.8g | |
Annoskoko puolitettuna | 1330g | 951kcal | 148.5g | 56.6g | 11.8g | 28.4g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |