Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 90g | 337kcal | 13.1g | 51.3g | 6.6g | 9g | |
Fiberhusk (Lindroos), annos 10g | 45g | 4.5kcal | 0.7g | 0g | 0.3g | 38.3g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 450g | 270kcal | 45g | 19.3g | 1.3g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 450g | 180kcal | 21.1g | 20.7g | 0.9g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 450g | 154kcal | 4.5g | 18.4g | 3.6g | 16.6g | |
Himalajan suola (Tuisa), annos 5g | 23g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 270g | 1061kcal | 218.7g | 16.2g | 13.5g | 0g | |
Vesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 315g | 134kcal | 30.9g | 1.3g | 0.3g | 0g | |
Annoskoko tuplana | 5985g | 4280kcal | 668g | 254.4g | 53g | 127.8g | |
Valittu annoskoko | 2993g | 2140kcal | 334g | 127.2g | 26.5g | 63.9g | |
Annoskoko puolitettuna | 1496g | 1070kcal | 167g | 63.6g | 13.3g | 32g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |