Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 120g | 449kcal | 17.4g | 68.4g | 8.8g | 12g | |
Fiberhusk (Lindroos), annos 10g | 60g | 6kcal | 0.9g | 0g | 0.4g | 51g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 600g | 360kcal | 60g | 25.8g | 1.8g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 600g | 240kcal | 28.2g | 27.6g | 1.2g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 600g | 205kcal | 6g | 24.6g | 4.8g | 22.2g | |
Himalajan suola (Tuisa), annos 5g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 360g | 1415kcal | 291.6g | 21.6g | 18g | 0g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 420g | 178kcal | 41.2g | 1.7g | 0.4g | 0g | |
Annoskoko tuplana | 7980g | 5706kcal | 890.6g | 339.4g | 70.8g | 170.4g | |
Valittu annoskoko | 3990g | 2853kcal | 445.3g | 169.7g | 35.4g | 85.2g | |
Annoskoko puolitettuna | 1995g | 1427kcal | 222.7g | 84.9g | 17.7g | 42.6g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |