Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 160g | 599kcal | 23.2g | 91.2g | 11.7g | 16g | |
Fiberhusk (Lindroos), annos 10g | 80g | 8kcal | 1.2g | 0g | 0.5g | 68g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 800g | 480kcal | 80g | 34.4g | 2.4g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 800g | 320kcal | 37.6g | 36.8g | 1.6g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 800g | 274kcal | 8g | 32.8g | 6.4g | 29.6g | |
Himalajan suola (Tuisa), annos 5g | 40g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 480g | 1886kcal | 388.8g | 28.8g | 24g | 0g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Annoskoko tuplana | 10640g | 7608kcal | 1187.4g | 452.4g | 94.4g | 227.2g | |
Valittu annoskoko | 5320g | 3804kcal | 593.7g | 226.2g | 47.2g | 113.6g | |
Annoskoko puolitettuna | 2660g | 1902kcal | 296.9g | 113.1g | 23.6g | 56.8g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |