Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 180g | 674kcal | 26.1g | 102.6g | 13.1g | 18g | |
Fiberhusk (Lindroos), annos 10g | 90g | 9kcal | 1.4g | 0g | 0.5g | 76.5g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 900g | 540kcal | 90g | 38.7g | 2.7g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 900g | 360kcal | 42.3g | 41.4g | 1.8g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 900g | 308kcal | 9g | 36.9g | 7.2g | 33.3g | |
Himalajan suola (Tuisa), annos 5g | 45g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 540g | 2122kcal | 437.4g | 32.4g | 27g | 0g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 630g | 267kcal | 61.8g | 2.5g | 0.6g | 0g | |
Annoskoko tuplana | 11970g | 8559kcal | 1336g | 509g | 105.8g | 255.6g | |
Valittu annoskoko | 5985g | 4279kcal | 668g | 254.5g | 52.9g | 127.8g | |
Annoskoko puolitettuna | 2993g | 2140kcal | 334g | 127.3g | 26.5g | 63.9g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |