Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Fiberhusk (Lindroos), annos 10g | 100g | 10kcal | 1.5g | 0g | 0.6g | 85g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 1000g | 600kcal | 100g | 43g | 3g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 1000g | 400kcal | 47g | 46g | 2g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 1000g | 342kcal | 10g | 41g | 8g | 37g | |
Himalajan suola (Tuisa), annos 5g | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 600g | 2358kcal | 486g | 36g | 30g | 0g | |
Vesi | 2000g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 700g | 297kcal | 68.7g | 2.8g | 0.7g | 0g | |
Annoskoko tuplana | 13300g | 9510kcal | 1484.4g | 565.6g | 117.8g | 284g | |
Valittu annoskoko | 6650g | 4755kcal | 742.2g | 282.8g | 58.9g | 142g | |
Annoskoko puolitettuna | 3325g | 2378kcal | 371.1g | 141.4g | 29.5g | 71g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |