Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 240g | 898kcal | 34.8g | 136.8g | 17.5g | 24g | |
Fiberhusk (Lindroos), annos 10g | 120g | 12kcal | 1.8g | 0g | 0.7g | 102g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 1200g | 720kcal | 120g | 51.6g | 3.6g | 0g | |
Luonnonjogurtti maustamaton 0,2% (Rainbow), annos 200g | 1200g | 480kcal | 56.4g | 55.2g | 2.4g | 0g | |
Vadelma, pakaste, pirkka, 0,5 pss | 1200g | 410kcal | 12g | 49.2g | 9.6g | 44.4g | |
Himalajan suola (Tuisa), annos 5g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini maustamaton (Nutri plus), annos 40g | 720g | 2830kcal | 583.2g | 43.2g | 36g | 0g | |
Vesi | 2400g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 840g | 356kcal | 82.4g | 3.4g | 0.8g | 0g | |
Annoskoko tuplana | 15960g | 11412kcal | 1781.2g | 678.8g | 141.2g | 340.8g | |
Valittu annoskoko | 7980g | 5706kcal | 890.6g | 339.4g | 70.6g | 170.4g | |
Annoskoko puolitettuna | 3990g | 2853kcal | 445.3g | 169.7g | 35.3g | 85.2g | |
Arvot/100g | 100g | 72kcal | 11.2g | 4.3g | 0.9g | 2.1g |