Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Protein pancake mix (Fast), annos 50g | 100g | 420kcal | 50g | 19g | 15g | 6g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 500g | 165kcal | 16.5g | 24.5g | 0g | 0g | |
Annoskoko tuplana | 1200g | 1170kcal | 133g | 87g | 30g | 12g | |
Valittu annoskoko | 600g | 585kcal | 66.5g | 43.5g | 15g | 6g | |
Annoskoko puolitettuna | 300g | 293kcal | 33.3g | 21.8g | 7.5g | 3g | |
Arvot/100g | 100g | 98kcal | 11.1g | 7.2g | 2.5g | 1g |