Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 200g | 340kcal | 38g | 0g | 20g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Paprikajauhe | 2.5g | 8kcal | 0.4g | 0.5g | 0.3g | 0.9g | |
Fetajuusto (Rainbow), annos 100g | 60g | 168kcal | 9.6g | 0.6g | 13.8g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 640g | 1189kcal | 109.8g | 2.6g | 79.4g | 1.8g | |
Valittu annoskoko | 320g | 595kcal | 54.9g | 1.3g | 39.7g | 0.9g | |
Annoskoko puolitettuna | 160g | 297kcal | 27.5g | 0.7g | 19.9g | 0.5g | |
Arvot/100g | 100g | 186kcal | 17.2g | 0.4g | 12.4g | 0.3g |