Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 60g | 102kcal | 11.4g | 0g | 6g | 0g | |
Kananmuna kuoreton | 17g | 24kcal | 2.1g | 0g | 1.7g | 0g | |
Paprikajauhe | 0.8g | 2.4kcal | 0.1g | 0.1g | 0.1g | 0.3g | |
Fetajuusto (Rainbow), annos 100g | 18g | 50kcal | 2.9g | 0.2g | 4.1g | 0g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 192g | 357kcal | 33g | 0.6g | 23.8g | 0.6g | |
Valittu annoskoko | 96g | 178kcal | 16.5g | 0.3g | 11.9g | 0.3g | |
Annoskoko puolitettuna | 48g | 89kcal | 8.3g | 0.2g | 6g | 0.2g | |
Arvot/100g | 100g | 186kcal | 17.2g | 0.3g | 12.4g | 0.3g |