Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tattarisuurimo / -jauho | 300g | 968kcal | 35.6g | 181.3g | 6g | 17.4g | |
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Mantelimaito makeuttamaton (Alpro), annos 200g | 600g | 78kcal | 2.4g | 0.6g | 6.6g | 2.4g | |
Psylliumkuitu, annos 6g | 36g | 18kcal | 0g | 0g | 0g | 29.9g | |
Vehnänorasjauhe (Life stream), annos 2g | 12g | 31kcal | 3.4g | 0.6g | 0.7g | 4.1g | |
Annoskoko tuplana | 3096g | 3197kcal | 96g | 584.6g | 31.4g | 129.2g | |
Valittu annoskoko | 1548g | 1599kcal | 48g | 292.3g | 15.7g | 64.6g | |
Annoskoko puolitettuna | 774g | 799kcal | 24g | 146.2g | 7.9g | 32.3g | |
Arvot/100g | 100g | 103kcal | 3.1g | 18.9g | 1g | 4.2g |