Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustaherukka, pakaste, ilman sokeria | 175g | 84kcal | 1.9g | 13.7g | 0.7g | 10.2g | |
Vadelma, pakaste, pirkka, 0,5 pss | 175g | 60kcal | 1.8g | 7.2g | 1.4g | 6.5g | |
Mustikka, Pakkasmarja | 175g | 58kcal | 0.9g | 11.2g | 1.1g | 5.8g | |
Karpalo, pakaste | 70g | 15kcal | 0.3g | 2.5g | 0.5g | 2.3g | |
Soijamaito, alpro light | 526g | 153kcal | 11g | 12.6g | 6.3g | 6.8g | |
Banaani, keskikokoinen painaa 120g | 526g | 442kcal | 5.8g | 96.3g | 2.1g | 9.5g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 18g | 57kcal | 9.8g | 2.5g | 0.9g | 0g | |
Goji-marja,kuivattu, annos 5g | 35g | 120kcal | 4.6g | 24.6g | 0g | 0g | |
Siemenmix, annos 100g | 70g | 339kcal | 17.1g | 5g | 28g | 10.2g | |
Annoskoko tuplana | 3541g | 2658kcal | 106.4g | 351.2g | 82g | 102.6g | |
Valittu annoskoko | 1771g | 1329kcal | 53.2g | 175.6g | 41g | 51.3g | |
Annoskoko puolitettuna | 885g | 665kcal | 26.6g | 87.8g | 20.5g | 25.7g | |
Arvot/100g | 100g | 75kcal | 3g | 9.9g | 2.3g | 2.9g |