Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustaherukka, pakaste, ilman sokeria | 225g | 108kcal | 2.5g | 17.6g | 0.9g | 13.1g | |
Vadelma, pakaste, pirkka, 0,5 pss | 225g | 77kcal | 2.3g | 9.2g | 1.8g | 8.3g | |
Mustikka, Pakkasmarja | 225g | 75kcal | 1.1g | 14.4g | 1.4g | 7.4g | |
Karpalo, pakaste | 90g | 20kcal | 0.4g | 3.2g | 0.6g | 3g | |
Soijamaito, alpro light | 676g | 196kcal | 14.2g | 16.2g | 8.1g | 8.8g | |
Banaani, keskikokoinen painaa 120g | 676g | 568kcal | 7.4g | 123.8g | 2.7g | 12.2g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 23g | 73kcal | 12.6g | 3.2g | 1.1g | 0g | |
Goji-marja,kuivattu, annos 5g | 45g | 155kcal | 6g | 31.6g | 0g | 0g | |
Siemenmix, annos 100g | 90g | 436kcal | 22g | 6.5g | 36g | 13.1g | |
Annoskoko tuplana | 4554g | 3417kcal | 137g | 451.4g | 105.2g | 131.8g | |
Valittu annoskoko | 2277g | 1708kcal | 68.5g | 225.7g | 52.6g | 65.9g | |
Annoskoko puolitettuna | 1138g | 854kcal | 34.3g | 112.9g | 26.3g | 33g | |
Arvot/100g | 100g | 75kcal | 3g | 9.9g | 2.3g | 2.9g |