Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustaherukka, pakaste, ilman sokeria | 251g | 120kcal | 2.8g | 19.5g | 1g | 14.5g | |
Vadelma, pakaste, pirkka, 0,5 pss | 251g | 86kcal | 2.5g | 10.3g | 2g | 9.3g | |
Mustikka, Pakkasmarja | 251g | 83kcal | 1.3g | 16g | 1.5g | 8.3g | |
Karpalo, pakaste | 100g | 22kcal | 0.4g | 3.5g | 0.7g | 3.3g | |
Soijamaito, alpro light | 752g | 218kcal | 15.8g | 18g | 9g | 9.8g | |
Banaani, keskikokoinen painaa 120g | 752g | 631kcal | 8.3g | 137.5g | 3g | 13.5g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 25g | 81kcal | 14g | 3.5g | 1.3g | 0g | |
Goji-marja,kuivattu, annos 5g | 50g | 172kcal | 6.6g | 35.1g | 0g | 0g | |
Siemenmix, annos 100g | 100g | 485kcal | 24.4g | 7.2g | 40g | 14.5g | |
Annoskoko tuplana | 5060g | 3796kcal | 152.2g | 501.2g | 117g | 146.4g | |
Valittu annoskoko | 2530g | 1898kcal | 76.1g | 250.6g | 58.5g | 73.2g | |
Annoskoko puolitettuna | 1265g | 949kcal | 38.1g | 125.3g | 29.3g | 36.6g | |
Arvot/100g | 100g | 75kcal | 3g | 9.9g | 2.3g | 2.9g |