Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mustaherukka, pakaste, ilman sokeria | 451g | 216kcal | 5g | 35.2g | 1.8g | 26.2g | |
Vadelma, pakaste, pirkka, 0,5 pss | 451g | 154kcal | 4.5g | 18.5g | 3.6g | 16.7g | |
Mustikka, Pakkasmarja | 451g | 150kcal | 2.3g | 28.9g | 2.7g | 14.9g | |
Karpalo, pakaste | 180g | 40kcal | 0.7g | 6.3g | 1.3g | 6g | |
Soijamaito, alpro light | 1353g | 392kcal | 28.4g | 32.5g | 16.2g | 17.6g | |
Banaani, keskikokoinen painaa 120g | 1353g | 1136kcal | 14.9g | 247.5g | 5.4g | 24.3g | |
Spirulina, keskiarvo (Cocovi), annos 5g | 45g | 147kcal | 25.2g | 6.3g | 2.3g | 0g | |
Goji-marja,kuivattu, annos 5g | 90g | 309kcal | 11.9g | 63.2g | 0g | 0g | |
Siemenmix, annos 100g | 180g | 872kcal | 44g | 13g | 72g | 26.2g | |
Annoskoko tuplana | 9108g | 6833kcal | 273.8g | 902.8g | 210.6g | 263.8g | |
Valittu annoskoko | 4554g | 3417kcal | 136.9g | 451.4g | 105.3g | 131.9g | |
Annoskoko puolitettuna | 2277g | 1708kcal | 68.5g | 225.7g | 52.7g | 66g | |
Arvot/100g | 100g | 75kcal | 3g | 9.9g | 2.3g | 2.9g |