Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 88g | 307kcal | 12.3g | 49.1g | 6.6g | 8.8g | |
Mantelimaito, alpro (Alpro), annos 100g | 251g | 60kcal | 1.3g | 7.5g | 2.8g | 0.5g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 376g | 129kcal | 11.5g | 18.8g | 0.4g | 0g | |
Hunaja | 35g | 116kcal | 0.2g | 28.3g | 0g | 0g | |
Mustikka metsä- | 301g | 132kcal | 1.5g | 19.2g | 1.8g | 9.9g | |
chia siemenet (Cocovi), annos 5g | 25g | 131kcal | 5.3g | 9.4g | 7.9g | 8.4g | |
Annoskoko tuplana | 2150g | 1751kcal | 64.2g | 264.6g | 39g | 55.2g | |
Valittu annoskoko | 1075g | 875kcal | 32.1g | 132.3g | 19.5g | 27.6g | |
Annoskoko puolitettuna | 538g | 438kcal | 16.1g | 66.2g | 9.8g | 13.8g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |