Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 105g | 368kcal | 14.7g | 58.9g | 7.9g | 10.5g | |
Mantelimaito, alpro (Alpro), annos 100g | 301g | 72kcal | 1.5g | 9g | 3.3g | 0.6g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 451g | 155kcal | 13.8g | 22.6g | 0.5g | 0g | |
Hunaja | 42g | 139kcal | 0.2g | 34g | 0g | 0g | |
Mustikka metsä- | 361g | 159kcal | 1.8g | 23.1g | 2.2g | 11.9g | |
chia siemenet (Cocovi), annos 5g | 30g | 158kcal | 6.4g | 11.3g | 9.4g | 10.1g | |
Annoskoko tuplana | 2580g | 2101kcal | 76.8g | 317.8g | 46.6g | 66.2g | |
Valittu annoskoko | 1290g | 1051kcal | 38.4g | 158.9g | 23.3g | 33.1g | |
Annoskoko puolitettuna | 645g | 525kcal | 19.2g | 79.5g | 11.7g | 16.6g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |