Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 123g | 430kcal | 17.2g | 68.8g | 9.2g | 12.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 351g | 84kcal | 1.8g | 10.5g | 3.9g | 0.7g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 526g | 180kcal | 16.1g | 26.3g | 0.5g | 0g | |
Hunaja | 49g | 162kcal | 0.2g | 39.7g | 0g | 0g | |
Mustikka metsä- | 421g | 185kcal | 2.1g | 26.9g | 2.5g | 13.9g | |
chia siemenet (Cocovi), annos 5g | 35g | 184kcal | 7.4g | 13.2g | 11g | 11.8g | |
Annoskoko tuplana | 3010g | 2451kcal | 89.6g | 370.8g | 54.2g | 77.4g | |
Valittu annoskoko | 1505g | 1225kcal | 44.8g | 185.4g | 27.1g | 38.7g | |
Annoskoko puolitettuna | 753g | 613kcal | 22.4g | 92.7g | 13.6g | 19.4g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |