Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 175g | 614kcal | 24.6g | 98.2g | 13.2g | 17.5g | |
Mantelimaito, alpro (Alpro), annos 100g | 501g | 120kcal | 2.5g | 15g | 5.5g | 1g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 752g | 258kcal | 23g | 37.6g | 0.8g | 0g | |
Hunaja | 70g | 232kcal | 0.4g | 56.7g | 0g | 0g | |
Mustikka metsä- | 601g | 265kcal | 3g | 38.5g | 3.6g | 19.8g | |
chia siemenet (Cocovi), annos 5g | 50g | 263kcal | 10.6g | 18.8g | 15.7g | 16.9g | |
Annoskoko tuplana | 4300g | 3502kcal | 128.2g | 529.6g | 77.6g | 110.4g | |
Valittu annoskoko | 2150g | 1751kcal | 64.1g | 264.8g | 38.8g | 55.2g | |
Annoskoko puolitettuna | 1075g | 875kcal | 32.1g | 132.4g | 19.4g | 27.6g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |