Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 211g | 737kcal | 29.5g | 117.9g | 15.8g | 21g | |
Mantelimaito, alpro (Alpro), annos 100g | 601g | 144kcal | 3g | 18g | 6.6g | 1.2g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 902g | 309kcal | 27.6g | 45.1g | 0.9g | 0g | |
Hunaja | 84g | 278kcal | 0.4g | 68g | 0g | 0g | |
Mustikka metsä- | 722g | 318kcal | 3.6g | 46.2g | 4.3g | 23.8g | |
chia siemenet (Cocovi), annos 5g | 60g | 315kcal | 12.7g | 22.6g | 18.9g | 20.3g | |
Annoskoko tuplana | 5160g | 4202kcal | 153.6g | 635.6g | 93g | 132.6g | |
Valittu annoskoko | 2580g | 2101kcal | 76.8g | 317.8g | 46.5g | 66.3g | |
Annoskoko puolitettuna | 1290g | 1051kcal | 38.4g | 158.9g | 23.3g | 33.2g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |