Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 246g | 860kcal | 34.4g | 137.5g | 18.4g | 24.6g | |
Mantelimaito, alpro (Alpro), annos 100g | 702g | 168kcal | 3.5g | 21g | 7.7g | 1.4g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 1052g | 361kcal | 32.2g | 52.6g | 1.1g | 0g | |
Hunaja | 98g | 325kcal | 0.5g | 79.4g | 0g | 0g | |
Mustikka metsä- | 842g | 371kcal | 4.2g | 53.9g | 5.1g | 27.8g | |
chia siemenet (Cocovi), annos 5g | 70g | 368kcal | 14.9g | 26.3g | 22g | 23.6g | |
Annoskoko tuplana | 6020g | 4902kcal | 179.4g | 741.4g | 108.6g | 154.8g | |
Valittu annoskoko | 3010g | 2451kcal | 89.7g | 370.7g | 54.3g | 77.4g | |
Annoskoko puolitettuna | 1505g | 1226kcal | 44.9g | 185.4g | 27.2g | 38.7g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |