Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 26g | 92kcal | 3.7g | 14.7g | 2g | 2.6g | |
Mantelimaito, alpro (Alpro), annos 100g | 75g | 18kcal | 0.4g | 2.3g | 0.8g | 0.2g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 113g | 39kcal | 3.5g | 5.6g | 0.1g | 0g | |
Hunaja | 11g | 35kcal | 0.1g | 8.5g | 0g | 0g | |
Mustikka metsä- | 90g | 40kcal | 0.5g | 5.8g | 0.5g | 3g | |
chia siemenet (Cocovi), annos 5g | 7.5g | 39kcal | 1.6g | 2.8g | 2.4g | 2.5g | |
Annoskoko tuplana | 645g | 525kcal | 19.6g | 79.4g | 11.6g | 16.6g | |
Valittu annoskoko | 323g | 263kcal | 9.8g | 39.7g | 5.8g | 8.3g | |
Annoskoko puolitettuna | 161g | 131kcal | 4.9g | 19.9g | 2.9g | 4.2g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |