Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 281g | 982kcal | 39.3g | 157.2g | 21g | 28.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 802g | 192kcal | 4g | 24.1g | 8.8g | 1.6g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 1203g | 412kcal | 36.8g | 60.1g | 1.2g | 0g | |
Hunaja | 112g | 371kcal | 0.6g | 90.7g | 0g | 0g | |
Mustikka metsä- | 962g | 424kcal | 4.8g | 61.6g | 5.8g | 31.8g | |
chia siemenet (Cocovi), annos 5g | 80g | 420kcal | 17g | 30.1g | 25.2g | 27g | |
Annoskoko tuplana | 6880g | 5603kcal | 205g | 847.6g | 124g | 177g | |
Valittu annoskoko | 3440g | 2801kcal | 102.5g | 423.8g | 62g | 88.5g | |
Annoskoko puolitettuna | 1720g | 1401kcal | 51.3g | 211.9g | 31g | 44.3g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |