Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 316g | 1105kcal | 44.2g | 176.8g | 23.7g | 31.6g | |
Mantelimaito, alpro (Alpro), annos 100g | 902g | 217kcal | 4.5g | 27.1g | 9.9g | 1.8g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 1353g | 464kcal | 41.4g | 67.7g | 1.4g | 0g | |
Hunaja | 126g | 417kcal | 0.6g | 102g | 0g | 0g | |
Mustikka metsä- | 1083g | 477kcal | 5.4g | 69.3g | 6.5g | 35.7g | |
chia siemenet (Cocovi), annos 5g | 90g | 473kcal | 19.1g | 33.8g | 28.3g | 30.4g | |
Annoskoko tuplana | 7740g | 6303kcal | 230.4g | 953.4g | 139.6g | 199g | |
Valittu annoskoko | 3870g | 3152kcal | 115.2g | 476.7g | 69.8g | 99.5g | |
Annoskoko puolitettuna | 1935g | 1576kcal | 57.6g | 238.4g | 34.9g | 49.8g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |