Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 35g | 123kcal | 4.9g | 19.6g | 2.6g | 3.5g | |
Mantelimaito, alpro (Alpro), annos 100g | 100g | 24kcal | 0.5g | 3g | 1.1g | 0.2g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 150g | 52kcal | 4.6g | 7.5g | 0.2g | 0g | |
Hunaja | 14g | 46kcal | 0.1g | 11.3g | 0g | 0g | |
Mustikka metsä- | 120g | 53kcal | 0.6g | 7.7g | 0.7g | 4g | |
chia siemenet (Cocovi), annos 5g | 10g | 53kcal | 2.1g | 3.8g | 3.1g | 3.4g | |
Annoskoko tuplana | 860g | 700kcal | 25.6g | 105.8g | 15.4g | 22.2g | |
Valittu annoskoko | 430g | 350kcal | 12.8g | 52.9g | 7.7g | 11.1g | |
Annoskoko puolitettuna | 215g | 175kcal | 6.4g | 26.5g | 3.9g | 5.6g | |
Arvot/100g | 100g | 82kcal | 3g | 12.3g | 1.8g | 2.6g |