Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 351g | 1228kcal | 49.1g | 196.5g | 26.3g | 35.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 1002g | 241kcal | 5g | 30.1g | 11g | 2g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 1504g | 515kcal | 46g | 75.2g | 1.5g | 0g | |
Hunaja | 140g | 464kcal | 0.7g | 113.4g | 0g | 0g | |
Mustikka metsä- | 1203g | 530kcal | 6g | 77g | 7.2g | 39.7g | |
chia siemenet (Cocovi), annos 5g | 100g | 525kcal | 21.2g | 37.6g | 31.5g | 33.8g | |
Annoskoko tuplana | 8600g | 7003kcal | 256g | 1059.6g | 155g | 221.2g | |
Valittu annoskoko | 4300g | 3502kcal | 128g | 529.8g | 77.5g | 110.6g | |
Annoskoko puolitettuna | 2150g | 1751kcal | 64g | 264.9g | 38.8g | 55.3g | |
Arvot/100g | 100g | 81kcal | 3g | 12.3g | 1.8g | 2.6g |