Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale MyllynParas, 1dl | 53g | 184kcal | 7.4g | 29.5g | 3.9g | 5.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 150g | 36kcal | 0.8g | 4.5g | 1.7g | 0.3g | |
Jogurtti, maustamaton, rasvaton, vähälaktoosinen, d-vitamiinia 0,5ug | 226g | 77kcal | 6.9g | 11.3g | 0.2g | 0g | |
Hunaja | 21g | 70kcal | 0.1g | 17g | 0g | 0g | |
Mustikka metsä- | 180g | 79kcal | 0.9g | 11.5g | 1.1g | 6g | |
chia siemenet (Cocovi), annos 5g | 15g | 79kcal | 3.2g | 5.6g | 4.7g | 5.1g | |
Annoskoko tuplana | 1290g | 1050kcal | 38.6g | 158.8g | 23.2g | 33.4g | |
Valittu annoskoko | 645g | 525kcal | 19.3g | 79.4g | 11.6g | 16.7g | |
Annoskoko puolitettuna | 322g | 263kcal | 9.7g | 39.7g | 5.8g | 8.4g | |
Arvot/100g | 100g | 82kcal | 3g | 12.3g | 1.8g | 2.6g |